Healthy Eating | Lambruk keeping you fuelled
In a world full of deadlines be it for kids, family or work, maintaining healthy habits and eating well can, well sometimes just feel like you are on a treadmill and you just can’t get off.
With an endless list of options, that lean towards derailing your healthy habits when on the road or in the midst of a hectic day it is easy for one to go off track when your normal comforts of routine are thrown as you head out the door. Fear not, we have got you covered, with some super cool tips to keep you feeling healthy, fuelled and enjoying your day.
As we are all aware keeping balance and fuelled is the key to winning our day, whether we are on the road for a family trip, work trip or just a full day of commitments.
1.SLEEP - We all know it, we all are very aware of what we should be doing and that is getting good quality sleep - lights out, phones down and minimising distractions as early as we can. Eating earlier in the evening the night before a big day is a great start if it possible. It will help you wind down that bit earlier and get to sleep.
“Sleep helps you think more clearly, have quicker reflexes and focus better. “The fact is, when we look at well-rested people, they're operating at a different level than people trying to get by on 1 or 2 hours less nightly sleep,”
2. BREAKFAST - Again, we aren’t here telling you anything new, but the importance of a well balanced breakfast will keep you with that spring in your step and fuelled to take on your day and everything that comes at you - the thing here is that the more we fuel, the better we feel. A balanced breakfast containing a mix of protein, fibre and healthy fats will do the trick - staying clear of those high sugary or deep fried options.
Of course here at Lambruk Pantry - we think a great start to the day is Protein pancakes, topped with fresh fruit and our home made mixed berry sauce.
Lambruk Pantry mixed berry sauce goes perfectly with pancakes and fresh fruit
3. SNACKS - Snacks, well these can make or break us, they can be what leaves us with that massive decline or they are what fuel us to the next meal, get us to the next meeting, or they get us to the next rest stop. Snacking done right can keep us on track and carrying what we call an ‘emergency’ snack stash is essential, be it in the handbag, gym bag, laptop bag – a bag of nuts, a protein bar, piece of fruit or basic sandwich, will always keep you energised.
One of our favourite snacks is our very own tomato and capsicum relish paired with the famous Byron Bay Crackers, which we also stock.
Snacking done right will not only help you in your busy day but also has the following health benefits:
help support good health.
provide important nutrients.
be an important part of daily eating habits.
help satisfy your hunger between mealtimes
Lambruk Pantry Tomato & Capsicum Relish | Byron Bay Crackers
4. WATER - Although the down side of a busy day on the road, or running errands is not having the bathroom as accessible as at home and this is when we may fuel on coffee and forget about the water. Regardless if it makes us find the bathrooms more often, water is essential to staying hydrated. Especially if you need to remain alert. Dehydration can result in fatigue, drowsiness and not have as much clarity, so to make your day as successful as possible get the water intake up.
The Lambruk Pantry has many items that support good health and balance, including our dehydrated fruits, the tangy essence of citrus, perfect for infusing your water.
Fun Fact - adding freeze-dried or dehydrated fruit to your water can have the same effect as fresh fruit. Both these kinds of fruit will rehydrate with the infusion and offer many of the same benefits as fresh fruit, so perfect for on the run.
Perfect for infusing your beverages, desserts, or savory dishes with a burst of natural goodness. Elevate your culinary creations with the vibrant, full-bodied taste of real oranges, or limes preserved for your convenience.
Utilising our products in meals, snacks and beverages is a great way to find variety in your food and a great way to level up your lunchbox.
Jump over and check out our products and support Australian Made products and a super cool little family business at the same time.
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